Workshops

This program will go much deeper than your average RYT training. Rooted in earth-based spirituality, rhythmic living, and natural movement. You can expect to not only learn how to effectively guide a yoga class but also become open and aware of your unique gifts, how to create, work, and live in purpose with cyclic understanding as our ancestors did.

Each session of this monthly workshop will explore different techniques to help you connect, expand, and center on the path to becoming a whole being.

Trauma and shame can sit deeply rooted in the body. During this intimate 90 min workshop, we will set a point of intention to work towards through meditation and journaling. Next, we will dive into 40 mins of breathing techniques centered around bringing these points to the surface. We will end with a nurturing rest period and, if time allows, share our experiences.

An intimate workshop offering support and resources for navigating peri-menopause and menopause. Explore symptoms, tools for managing, and celebrate the next chapter of womanhood in a supportive community circle.

Join Randie Bowler for an evening of cacao, journaling, drumming, and ecstatic dance as we welcome the season of reflection and renewal.

Join Emily each month for a deep and practical dive into the Yamas and Niyamas, the ethical foundations of yoga philosophy. Often referred to as the “inner limbs” of yoga, these ten principles offer timeless guidance on how to live with greater presence, integrity, compassion, and clarity—both on and off the mat.

An intimate workshop offering support and resources for navigating peri-menopause and menopause. Explore symptoms, tools for managing, and celebrate the next chapter of womanhood in a supportive community circle.

Guided by StrongHeart Drum Medicine and Darrell Wright, this sensory journey blends incense, medicinal resins, and sound healing to calm the mind, open the senses, and awaken deeper presence.

Step into your role as a meditation guide with this 3-hour immersive workshop led by Eileen Rose Miles. Through hands-on exercises, you’ll explore the foundations of meditation, discover your unique guiding voice, and practice leading in a safe, supportive space. Perfect for yoga teachers, wellness practitioners, and anyone ready to share the gift of meditation.

Join Emily each month for a deep and practical dive into the Yamas and Niyamas, the ethical foundations of yoga philosophy. Often referred to as the “inner limbs” of yoga, these ten principles offer timeless guidance on how to live with greater presence, integrity, compassion, and clarity—both on and off the mat.

An intimate workshop offering support and resources for navigating peri-menopause and menopause. Explore symptoms, tools for managing, and celebrate the next chapter of womanhood in a supportive community circle.

Experience the transformative power of breathwork and sacred sound as we come together in a safe and supportive space to explore deep healing and relaxation.