Events, Ceremonies, &
Events, Ceremonies, &
A 4-night yoga and nature retreat in Northern Michigan, blending daily movement, introspection, and adventure to help you reconnect with your full self.
Join Emily each month for a deep and practical dive into the Yamas and Niyamas, the ethical foundations of yoga philosophy. Often referred to as the “inner limbs” of yoga, these ten principles offer timeless guidance on how to live with greater presence, integrity, compassion, and clarity—both on and off the mat.
This program will go much deeper than your average RYT training. Rooted in earth-based spirituality, rhythmic living, and natural movement. You can expect to not only learn how to effectively guide a yoga class but also become open and aware of your unique gifts, how to create, work, and live in purpose with cyclic understanding as our ancestors did.
Trauma and shame can sit deeply rooted in the body. During this intimate 90 min workshop, we will set a point of intention to work towards through meditation and journaling. Next, we will dive into 40 mins of breathing techniques centered around bringing these points to the surface. We will end with a nurturing rest period and, if time allows, share our experiences.
Join Emily each month for a deep and practical dive into the Yamas and Niyamas, the ethical foundations of yoga philosophy. Often referred to as the “inner limbs” of yoga, these ten principles offer timeless guidance on how to live with greater presence, integrity, compassion, and clarity—both on and off the mat.
Step into your role as a meditation guide with this 3-hour immersive workshop led by Eileen Rose Miles. Through hands-on exercises, you’ll explore the foundations of meditation, discover your unique guiding voice, and practice leading in a safe, supportive space. Perfect for yoga teachers, wellness practitioners, and anyone ready to share the gift of meditation.
Join Emily each month for a deep and practical dive into the Yamas and Niyamas, the ethical foundations of yoga philosophy. Often referred to as the “inner limbs” of yoga, these ten principles offer timeless guidance on how to live with greater presence, integrity, compassion, and clarity—both on and off the mat.
