Class
We believe movement is medicine.
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We are here when you are ready to live better, love yourself more, feel, and heal.
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Combining vinyasa flow with the guided long-held postures of slow flow. Build heat and warm up with some self-guided movement which will lead to steady breath-focused postures. You can expect to be challenged, sweat, and build endurance. This is a great class to begin exploring some balancing postures, twists, and transitions that are found in vinyasa. Slow burn is truly the perfect segway between the two classes.
Meet your edge through the building of breath and length of time in postures. Slow-moving and heavily guided, this practice will allow you to gain strength in the body and find equanimity in the mind. You will move through breath-based dynamic warmups, leading into long-held standing and restorative postures. This class is perfect for beginners and those looking to softly but boldly build endurance and strength.
Synchronization of breath and movement, this fast pace high-energy class will have you feeling like you are dancing. Foundation in ashtanga yoga, vinyasa is a variation of sun salutations. The teacher will build sequences of postures, then give you time and space to flow through them on your own. Postures will vary from supported, standing, balancing, inverting, and restoring. This is a creative class that is best met with an attitude of exploration and curiosity. Recommended experience 2-5 yoga classes, however, our teachers are supportive, and modifications are always available.
Full Body Fusion is a dynamic workout that draws influence from yoga, Pilates, and dance/barre technique. This mindful workout is focused on realigning the body with an emphasis on posture, strength, flexibility and stability.
This class emphasizes natural movement patterns, mobility and strength work, with an emphasis on function and fun. Build the strength you need to enhance your current yoga practice as well as improve how you move through everyday life. This class will help you find that sweet mix of effort in ease in all of your movement!
Ashtanga is a traditional practice rooted in the expansion of body and mind both on and off the mat. The sequence is the same or similar every time, incorporating different postures from the primary series as time allows. This repetition of sequence allows for the cultivation of moving meditation, think less feel more. It is a rigorous breath-based class, expect to sweat, build stamina, and most importantly equanimity of mind. Beginning with sun salutations ashtanga will move you through standing, balancing, twisting, folding, and inverting. This class is great for beginners and seasoned yogis alike.
Combining slow flow and yin. This class is centered around building steady heat to decompress and give you a great night’s sleep.
This class helps to boost mobility and flexibility through long-held postures on the ground. Targeted to strengthen connective tissue and restore stressed or overexerted fascia. It is a quiet and meditative practice in which we may move through only a few postures in an hour. This class suits everyone and is a great addition to a regular vinyasa or slow flow practice.
During an Inside Flow class, you gently move from one posture to the next carried by the beat of the music. Music drives the Inside Flow yoga classes and fames the whole sequence.
Inside Flow has different sequences with slow, fast, upbeat, and relaxing songs starting from hip-hop all the way to pop. It is an evolution of Vinyasa yoga.
The best of both worlds, yin and yang. Yinyasa involves long held restorative postures with the heat and rhythm of a vinyasa flow. You can expect to warm, move, sweat, and then settle in for yin. This class is great for all levels.
